David Lee v5:00/r...9 row
10,708m
Meters
42:31.1
Time
1:59.1
Pace
716
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,492m |
| Overall Time | 58:31.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 1366 |
| Drag Factor | 174 |
March 23, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.1 | 10,708m | 1:59.1 | 207 | 1012 | 29 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | |
| 4:43.3 | 1,200m | 1:58.0 | 213 | 1032 | 31 | |
| r: 2:00 | 90m | |||||
| 4:42.2 | 1,200m | 1:57.5 | 215 | 1040 | 31 | |
| r: 2:00 | 87m | |||||
| 4:40.6 | 1,200m | 1:56.9 | 219 | 1053 | 30 | |
| r: 2:00 | 83m | |||||
| 4:40.3 | 1,200m | 1:56.7 | 220 | 1056 | 31 | |
| r: 2:00 | 75m | |||||
| 4:40.9 | 1,200m | 1:57.0 | 218 | 1051 | 31 | |
| r: 2:00 | 90m | |||||
| 4:41.9 | 1,200m | 1:57.4 | 216 | 1043 | 30 | |
| r: 2:00 | 66m | |||||
| 4:41.9 | 1,200m | 1:57.4 | 216 | 1043 | 31 | |
| r: 2:00 | 55m | |||||
| 4:39.9 | 1,200m | 1:56.6 | 221 | 1059 | 30 | |
| r: 2:00 | 238m | |||||
| r784m |
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Workout Graph
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