David Lee v5:00/0:30r...6 row
9,610m
Meters
39:50.5
Time
2:04.3
Pace
617
Calories
125
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 10,350m |
| Overall Time | 1:03:20.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 139 |
March 25, 2021 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:50.5 | 9,610m | 2:04.3 | 182 | 926 | 25 | 125 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 95 | |
| r: 0:30 | 79m | ||||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 27 | 130 | |
| r: 5:00 | 147m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 28 | 132 | |
| r: 5:00 | 155m | ||||||
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 27 | 135 | |
| r: 7:00 | 106m | ||||||
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 26 | 129 | |
| r: 3:00 | 76m | ||||||
| 9:56.3 | 2,500m | 1:59.2 | 206 | 1010 | 24 | 131 | |
| r: 3:00 | 177m | ||||||
| r740m |
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Workout Graph
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