David Lee v5:00/1:00r...5 row
9,092m
Meters
35:02.8
Time
1:55.6
Pace
635
Calories
130
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,126m |
| Overall Time | 56:02.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 134 |
March 27, 2021 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:02.8 | 9,092m | 1:55.6 | 226 | 1078 | 26 | 130 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 91 | |
| r: 1:00 | 15m | ||||||
| 7:14.8 | 2,000m | 1:48.7 | 273 | 1237 | 28 | 142 | |
| r: 5:00 | 91m | ||||||
| 7:31.7 | 2,000m | 1:52.9 | 243 | 1136 | 27 | 142 | |
| r: 5:00 | 89m | ||||||
| 7:36.7 | 2,000m | 1:54.1 | 235 | 1109 | 26 | 138 | |
| r: 5:00 | 85m | ||||||
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 26 | 141 | |
| r: 5:00 | 754m | ||||||
| r1,034m |
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Workout Graph
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