David Lee v5:00/1:00r...11 row
6,536m
Meters
25:01.6
Time
1:54.8
Pace
467
Calories
119
Heart Rate
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 7,770m |
| Overall Time | 56:01.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 137 |
March 30, 2021 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.6 | 6,536m | 1:54.8 | 231 | 1094 | 26 | 119 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 81 | |
| r: 1:00 | 18m | ||||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 28 | 123 | |
| r: 4:00 | 93m | ||||||
| 3:16.7 | 900m | 1:49.2 | 268 | 1223 | 28 | 130 | |
| r: 4:00 | 127m | ||||||
| 3:10.8 | 800m | 1:59.2 | 206 | 1010 | 27 | 111 | |
| r: 4:00 | 114m | ||||||
| 2:31.3 | 700m | 1:48.0 | 277 | 1254 | 28 | 133 | |
| r: 4:00 | 40m | ||||||
| 2:08.5 | 600m | 1:47.0 | 285 | 1280 | 28 | 132 | |
| r: 3:00 | 97m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | 131 | |
| r: 3:00 | 114m | ||||||
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 28 | 127 | |
| r: 2:00 | 102m | ||||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 29 | 125 | |
| r: 2:00 | 83m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 28 | 117 | |
| r: 2:00 | 103m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 28 | 103 | |
| r: 2:00 | 343m | ||||||
| r1,234m |
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Workout Graph
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