David Lee 6x7:00/4:00r row
10,701m
Meters
42:00.0
Time
1:57.7
Pace
724
Calories
120
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,094m |
| Overall Time | 1:06:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 1134 |
| Drag Factor | 133 |
April 03, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,701m | 1:57.7 | 214 | 1037 | 26 | 120 |
| 7:00.0 | 1,835m | 1:54.4 | 234 | 1103 | 27 | 122 |
| 7:00.0 | 1,774m | 1:58.3 | 211 | 1026 | 26 | 115 |
| 7:00.0 | 1,739m | 2:00.7 | 199 | 984 | 26 | 114 |
| 7:00.0 | 1,766m | 1:58.9 | 208 | 1016 | 25 | 122 |
| 7:00.0 | 1,784m | 1:57.7 | 215 | 1038 | 26 | 122 |
| 7:00.0 | 1,804m | 1:56.4 | 222 | 1063 | 26 | 127 |
| r393m |
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Workout Graph
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