David Lee v5:00/0:30r...14 row
6,456m
Meters
23:19.9
Time
1:48.4
Pace
485
Calories
128
Heart Rate
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 39:30.0 |
| Overall Distance | 7,765m |
| Overall Time | 1:02:49.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 137 |
April 06, 2021 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.9 | 6,456m | 1:48.4 | 275 | 1245 | 27 | 128 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 83 | |
| r: 0:30 | 62m | ||||||
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 28 | 130 | |
| r: 3:00 | 112m | ||||||
| 2:30.6 | 700m | 1:47.5 | 281 | 1267 | 28 | 134 | |
| r: 3:00 | 89m | ||||||
| 2:06.8 | 600m | 1:45.6 | 297 | 1320 | 28 | 137 | |
| r: 3:00 | 71m | ||||||
| 1:55.8 | 550m | 1:45.2 | 300 | 1332 | 29 | 138 | |
| r: 3:00 | 80m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 139 | |
| r: 3:00 | 64m | ||||||
| 1:33.1 | 450m | 1:43.4 | 316 | 1388 | 30 | 139 | |
| r: 3:00 | 111m | ||||||
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 29 | 139 | |
| r: 3:00 | 104m | ||||||
| 1:10.5 | 350m | 1:40.7 | 343 | 1479 | 30 | 137 | |
| r: 3:00 | 94m | ||||||
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 29 | 134 | |
| r: 3:00 | 101m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 29 | 132 | |
| r: 3:00 | 111m | ||||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 29 | 126 | |
| r: 3:00 | 72m | ||||||
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 29 | 120 | |
| r: 3:00 | 140m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | 114 | |
| r: 3:00 | 98m | ||||||
| r1,309m |
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Workout Graph
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