David Lee 20x1:00/2:00r row
5,879m
Meters
20:00.0
Time
1:42.0
Pace
470
Calories
127
Heart Rate
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 7,502m |
| Overall Time | 1:00:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 30 |
| Stroke Count | 777 |
| Drag Factor | 129 |
April 13, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,879m | 1:42.0 | 329 | 1433 | 30 | 127 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 115 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 120 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 119 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 123 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 124 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 126 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 128 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 127 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 128 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 129 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 129 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 129 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 130 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 130 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 131 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 131 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 131 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 130 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 130 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 131 |
| r1,623m |
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Workout Graph
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