David Lee v5:00/0:30r...5 row
7,119m
Meters
29:24.6
Time
2:03.9
Pace
462
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 7,643m |
| Overall Time | 49:54.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 870 |
| Drag Factor | 129 |
April 15, 2021 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.6 | 7,119m | 2:03.9 | 184 | 932 | 27 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | |
| r: 0:30 | 52m | |||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 30 | |
| r: 5:00 | 139m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 27 | |
| r: 5:00 | 153m | |||||
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 29 | |
| r: 7:00 | 169m | |||||
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 27 | |
| r: 3:00 | 11m | |||||
| r524m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.