David Lee 4x2000m/7:30r row
8,000m
Meters
30:17.1
Time
1:53.5
Pace
565
Calories
132
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,447m |
| Overall Time | 1:00:17.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 871 |
| Drag Factor | 128 |
April 20, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.1 | 8,000m | 1:53.5 | 239 | 1122 | 27 | 132 |
| 7:36.6 | 2,000m | 1:54.1 | 235 | 1109 | 27 | 122 |
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 27 | 134 |
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 27 | 135 |
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 27 | 137 |
| r447m |
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Workout Graph
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