David Lee v8:00/r...10 row
8,616m
Meters
33:00.0
Time
1:54.9
Pace
614
Calories
128
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 9,525m |
| Overall Time | 59:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 1026 |
| Drag Factor | 132 |
April 22, 2021 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,616m | 1:54.9 | 231 | 1094 | 27 | 128 | |
| 8:00.0 | 1,677m | 2:23.1 | 119 | 710 | 23 | 85 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 113 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 122 | |
| r: 2:00 | 184m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | 126 | |
| r: 3:00 | 87m | ||||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 29 | 132 | |
| r: 4:00 | 105m | ||||||
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 29 | 141 | |
| r: 5:00 | 98m | ||||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 29 | 143 | |
| r: 4:00 | 60m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 29 | 145 | |
| r: 3:00 | 96m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | 143 | |
| r: 2:00 | 150m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 136 | |
| r: 2:00 | 27m | ||||||
| r909m |
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Workout Graph
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