David Lee v5:00/0:30r...9 row
11,762m
Meters
46:43.5
Time
1:59.1
Pace
795
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 12,207m |
| Overall Time | 55:13.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 1243 |
| Drag Factor | 134 |
April 24, 2021 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.5 | 11,762m | 1:59.1 | 207 | 1011 | 25 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | |
| r: 0:30 | 70m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 28 | |
| r: 1:00 | 40m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 27 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 26 | |
| r: 1:00 | 50m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 29m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 41m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 28m | |||||
| 20:43.5 | 5,000m | 2:04.3 | 182 | 926 | 24 | |
| r: 1:00 | 88m | |||||
| r445m |
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Workout Graph
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