David Lee v5:00/0:30r...6 row
4,341m
Meters
16:49.0
Time
1:56.2
Pace
305
Calories
119
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,147m |
| Overall Time | 31:19.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 136 |
April 27, 2021 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.0 | 4,341m | 1:56.2 | 223 | 1067 | 30 | 119 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 70 | |
| r: 0:30 | 64m | ||||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 32 | 125 | |
| r: 4:00 | 120m | ||||||
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 33 | 128 | |
| r: 3:00 | 119m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 33 | 128 | |
| r: 3:00 | 78m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 40 | 128 | |
| r: 2:00 | 86m | ||||||
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 33 | 139 | |
| r: 2:00 | 339m | ||||||
| r806m |
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Workout Graph
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