David Lee v5:00/0:30r...4 row
8,096m
Meters
32:00.0
Time
1:58.5
Pace
550
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,243m |
| Overall Time | 43:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 891 |
| Drag Factor | 130 |
April 29, 2021 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,096m | 1:58.5 | 210 | 1022 | 27 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | |
| r: 0:30 | 22m | |||||
| 9:00.0 | 2,303m | 1:57.2 | 217 | 1047 | 29 | |
| r: 3:30 | 74m | |||||
| 9:00.0 | 2,373m | 1:53.7 | 238 | 1117 | 28 | |
| r: 3:30 | 39m | |||||
| 9:00.0 | 2,318m | 1:56.4 | 221 | 1062 | 27 | |
| r: 3:30 | 12m | |||||
| r147m |
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Workout Graph
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