David Lee v5:00/0:30r...11 row
6,585m
Meters
24:44.4
Time
1:52.7
Pace
474
Calories
124
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 30:30.0 |
| Overall Distance | 7,621m |
| Overall Time | 55:14.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 143 |
May 06, 2021 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.4 | 6,585m | 1:52.7 | 244 | 1141 | 27 | 124 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 83 | |
| r: 0:30 | 32m | ||||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 28 | 127 | |
| r: 4:00 | 118m | ||||||
| 3:18.4 | 900m | 1:50.2 | 261 | 1199 | 28 | 131 | |
| r: 4:00 | 87m | ||||||
| 2:54.0 | 800m | 1:48.7 | 272 | 1236 | 29 | 134 | |
| r: 4:00 | 90m | ||||||
| 2:30.9 | 700m | 1:47.7 | 280 | 1261 | 29 | 135 | |
| r: 4:00 | 92m | ||||||
| 2:08.3 | 600m | 1:46.9 | 286 | 1285 | 28 | 135 | |
| r: 3:00 | 81m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 135 | |
| r: 3:00 | 86m | ||||||
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 28 | 133 | |
| r: 2:00 | 118m | ||||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 28 | 130 | |
| r: 2:00 | 131m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 29 | 121 | |
| r: 2:00 | 161m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 28 | 109 | |
| r: 2:00 | 40m | ||||||
| r1,036m |
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Workout Graph
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