David Lee v5:00/0:40r...5 row
9,060m
Meters
34:54.2
Time
1:55.5
Pace
637
Calories
126
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 20:40.0 |
| Overall Distance | 9,343m |
| Overall Time | 55:34.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 954 |
| Drag Factor | 135 |
May 08, 2021 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:54.2 | 9,060m | 1:55.5 | 227 | 1080 | 26 | 126 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 79 | |
| r: 0:40 | 52m | ||||||
| 7:14.6 | 2,000m | 1:48.6 | 273 | 1239 | 28 | 135 | |
| r: 5:00 | 92m | ||||||
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 27 | 138 | |
| r: 5:00 | 74m | ||||||
| 7:30.6 | 2,000m | 1:52.6 | 245 | 1142 | 27 | 141 | |
| r: 5:00 | 49m | ||||||
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 27 | 141 | |
| r: 5:00 | 16m | ||||||
| r283m |
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Workout Graph
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