David Lee v5:00/0:30r...4 row
16,134m
Meters
1:05:35.2
Time
2:01.9
Pace
1056
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 16,313m |
| Overall Time | 1:15:05.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 1514 |
| Drag Factor | 127 |
May 15, 2021 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:35.2 | 16,134m | 2:01.9 | 193 | 964 | 22 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | |
| r: 0:30 | 48m | |||||
| 19:24.6 | 5,000m | 1:56.4 | 222 | 1062 | 24 | |
| r: 3:00 | 70m | |||||
| 20:05.0 | 5,000m | 2:00.5 | 200 | 988 | 23 | |
| r: 3:00 | 54m | |||||
| 21:05.6 | 5,000m | 2:06.5 | 173 | 894 | 21 | |
| r: 3:00 | 7m | |||||
| r179m |
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Workout Graph
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