David Lee v5:00/0:30r...14 row
6,422m
Meters
23:50.5
Time
1:51.3
Pace
467
Calories
121
Heart Rate
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 39:30.0 |
| Overall Distance | 7,906m |
| Overall Time | 1:03:20.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 130 |
May 18, 2021 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.5 | 6,422m | 1:51.3 | 253 | 1171 | 27 | 121 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 94 | |
| r: 0:30 | 70m | ||||||
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 27 | 121 | |
| r: 3:00 | 88m | ||||||
| 2:35.0 | 700m | 1:50.7 | 258 | 1187 | 28 | 123 | |
| r: 3:00 | 98m | ||||||
| 2:10.4 | 600m | 1:48.6 | 273 | 1238 | 29 | 127 | |
| r: 3:00 | 94m | ||||||
| 1:59.1 | 550m | 1:48.2 | 276 | 1249 | 29 | 128 | |
| r: 3:00 | 76m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 131 | |
| r: 3:00 | 89m | ||||||
| 1:35.7 | 450m | 1:46.3 | 291 | 1301 | 29 | 128 | |
| r: 3:00 | 82m | ||||||
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 29 | 128 | |
| r: 3:00 | 84m | ||||||
| 1:12.0 | 350m | 1:42.8 | 322 | 1406 | 28 | 127 | |
| r: 3:00 | 76m | ||||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 29 | 126 | |
| r: 3:00 | 80m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 29 | 123 | |
| r: 3:00 | 118m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 28 | 120 | |
| r: 3:00 | 78m | ||||||
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 30 | 113 | |
| r: 3:00 | 434m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 109 | |
| r: 3:00 | 17m | ||||||
| r1,484m |
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Workout Graph
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