David Lee v5:00/0:30r...13 row
10,107m
Meters
40:24.7
Time
1:59.9
Pace
673
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,338m |
| Overall Time | 46:54.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 1067 |
| Drag Factor | 130 |
May 20, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.7 | 10,107m | 1:59.9 | 203 | 997 | 25 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | |
| r: 0:30 | 51m | |||||
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| r: 3:00 | 101m | |||||
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 26 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 24 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | |
| r: 3:00 | 79m | |||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 26 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| r231m |
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Workout Graph
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