David Lee v5:00/0:30r...5 row
9,100m
Meters
35:25.5
Time
1:56.7
Pace
627
Calories
123
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 9,423m |
| Overall Time | 55:55.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 968 |
| Drag Factor | 130 |
May 22, 2021 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:25.5 | 9,100m | 1:56.7 | 220 | 1056 | 26 | 123 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 90 | |
| r: 0:30 | 78m | ||||||
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 27 | 135 | |
| r: 5:00 | 89m | ||||||
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 27 | 132 | |
| r: 5:00 | 89m | ||||||
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 26 | 129 | |
| r: 5:00 | 55m | ||||||
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 27 | 131 | |
| r: 5:00 | 12m | ||||||
| r323m |
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Workout Graph
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