David Lee v5:00/0:30r...3 row
7,832m
Meters
31:03.8
Time
1:58.9
Pace
526
Calories
120
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,009m |
| Overall Time | 41:33.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 128 |
June 03, 2021 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:03.8 | 7,832m | 1:58.9 | 208 | 1015 | 26 | 120 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 93 | |
| r: 0:30 | 57m | ||||||
| 13:08.6 | 3,333m | 1:58.3 | 211 | 1027 | 27 | 124 | |
| r: 5:00 | 104m | ||||||
| 12:55.2 | 3,333m | 1:56.2 | 223 | 1065 | 27 | 143 | |
| r: 5:00 | 16m | ||||||
| r177m |
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Workout Graph
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