David Lee v5:00/0:30r...5 row
9,032m
Meters
35:10.7
Time
1:56.8
Pace
629
Calories
127
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 9,379m |
| Overall Time | 55:40.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 963 |
| Drag Factor | 130 |
June 05, 2021 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:10.7 | 9,032m | 1:56.8 | 219 | 1055 | 25 | 127 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 92 | |
| r: 0:30 | 42m | ||||||
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 28 | 135 | |
| r: 5:00 | 160m | ||||||
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 26 | 135 | |
| r: 5:00 | 63m | ||||||
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 27 | 137 | |
| r: 5:00 | 70m | ||||||
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 26 | 138 | |
| r: 5:00 | 12m | ||||||
| r347m |
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Workout Graph
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