David Lee v5:00/0:30r...4 row
7,015m
Meters
29:00.0
Time
2:04.0
Pace
481
Calories
121
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 7,375m |
| Overall Time | 53:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 128 |
June 10, 2021 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,015m | 2:04.0 | 183 | 931 | 25 | 121 | |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 20 | 79 | |
| r: 0:30 | 67m | ||||||
| 8:00.0 | 2,120m | 1:53.2 | 241 | 1130 | 27 | 132 | |
| r: 8:00 | 143m | ||||||
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 27 | 137 | |
| r: 8:00 | 129m | ||||||
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 27 | 138 | |
| r: 8:00 | 21m | ||||||
| r360m |
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Workout Graph
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