David Lee v1500m/r...12 row
9,000m
Meters
35:08.1
Time
1:57.1
Pace
611
Calories
126
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,153m |
| Overall Time | 41:08.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 133 |
June 19, 2021 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:08.1 | 9,000m | 1:57.1 | 218 | 1049 | 26 | 126 | |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 27 | 111 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 123 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 125 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 126 | |
| r: 3:00 | 77m | ||||||
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 26 | 124 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 135 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | 127 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 135 | |
| r: 3:00 | 76m | ||||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 25 | 125 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 138 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | 116 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 137 | |
| r153m |
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Workout Graph
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