David Lee v5:00/0:30r...7 row
10,108m
Meters
40:22.3
Time
1:59.8
Pace
671
Calories
116
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 10,573m |
| Overall Time | 58:52.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 1149 |
| Drag Factor | 132 |
June 24, 2021 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:22.3 | 10,108m | 1:59.8 | 203 | 1000 | 27 | 116 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 80 | |
| r: 0:30 | 51m | ||||||
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 28 | 117 | |
| r: 3:00 | 87m | ||||||
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 28 | 120 | |
| r: 3:00 | 87m | ||||||
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 28 | 121 | |
| r: 3:00 | 91m | ||||||
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 28 | 122 | |
| r: 3:00 | 50m | ||||||
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 27 | 125 | |
| r: 3:00 | 82m | ||||||
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 27 | 129 | |
| r: 3:00 | 17m | ||||||
| r465m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.