David Lee v5:00/0:30r...4 row
10,070m
Meters
40:19.5
Time
2:00.1
Pace
671
Calories
122
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 10,239m |
| Overall Time | 49:49.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 131 |
June 29, 2021 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:19.5 | 10,070m | 2:00.1 | 202 | 994 | 24 | 122 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 76 | |
| r: 0:30 | 48m | ||||||
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 22 | 131 | |
| r: 3:00 | 67m | ||||||
| 11:42.7 | 3,000m | 1:57.1 | 218 | 1049 | 24 | 138 | |
| r: 3:00 | 46m | ||||||
| 15:56.0 | 4,000m | 1:59.5 | 205 | 1005 | 25 | 144 | |
| r: 3:00 | 8m | ||||||
| r169m |
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Workout Graph
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