David Lee v5:00/0:30r...6 row
4,244m
Meters
17:04.9
Time
2:00.7
Pace
287
Calories
114
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 4,702m |
| Overall Time | 31:34.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 131 |
July 01, 2021 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.9 | 4,244m | 2:00.7 | 199 | 984 | 30 | 114 | |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 70 | |
| r: 0:30 | 40m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 31 | 117 | |
| r: 4:00 | 100m | ||||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 33 | 124 | |
| r: 3:00 | 93m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 32 | 123 | |
| r: 3:00 | 64m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 41 | 123 | |
| r: 2:00 | 145m | ||||||
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 32 | 130 | |
| r: 2:00 | 16m | ||||||
| r458m |
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Workout Graph
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