David Lee 8x2:30/5:00r row
5,491m
Meters
20:00.0
Time
1:49.2
Pace
405
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 1:00:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 132 |
July 03, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,491m | 1:49.2 | 268 | 1223 | 29 | |
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 28 | |
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 29 | |
| 2:30.0 | 707m | 1:46.0 | 293 | 1309 | 30 | |
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 29 | |
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 29 | |
| 2:30.0 | 694m | 1:48.0 | 277 | 1254 | 29 | |
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 29 | |
| 2:30.0 | 697m | 1:47.6 | 281 | 1266 | 29 | |
| r628m |
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Workout Graph
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