David Lee v5:00/0:30r...5 row
8,963m
Meters
39:44.4
Time
2:13.0
Pace
457
Calories
112
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 9,309m |
| Overall Time | 1:00:14.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 1090 |
| Drag Factor | 130 |
July 06, 2021 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:44.4 | 8,963m | 2:13.0 | 149 | 811 | 27 | 112 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 78 | |
| r: 0:30 | 58m | ||||||
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 30 | 119 | |
| r: 5:00 | 104m | ||||||
| 8:41.9 | 2,000m | 2:10.4 | 158 | 842 | 27 | 123 | |
| r: 5:00 | 59m | ||||||
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 29 | 118 | |
| r: 5:00 | 125m | ||||||
| 9:52.2 | 1,875m | 2:37.9 | 89 | 605 | 28 | 126 | |
| r: 5:00 | 0m | ||||||
| r346m |
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Workout Graph
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