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David Lee 20x200m/1:00r row

4,000m

Meters

13:32.3

Time

1:41.5

Pace

317

Calories

122

Heart Rate

Rest Distance1,443m
Rest Time20:00.0
Overall Distance5,443m
Overall Time33:32.3
Average Watts334
Calories Per Hour1450
Stroke Rate32
Stroke Count623
Drag Factor137

July 08, 2021 12:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:32.3 4,000m 1:41.5 334 1450 32 122
0:42.0 200m 1:45.0 302 1340 31 109
0:40.9 200m 1:42.2 327 1426 31 116
0:40.9 200m 1:42.2 327 1426 31 116
0:41.4 200m 1:43.5 316 1386 29 118
0:40.6 200m 1:41.5 335 1451 30 120
0:39.7 200m 1:39.2 358 1532 30 120
0:40.7 200m 1:41.7 332 1443 34 123
0:40.5 200m 1:41.2 337 1460 37 124
0:40.0 200m 1:40.0 350 1504 36 123
0:40.4 200m 1:41.0 340 1469 34 125
0:41.0 200m 1:42.5 325 1418 29 122
0:40.7 200m 1:41.7 332 1443 29 124
0:40.4 200m 1:41.0 340 1469 36 126
0:40.8 200m 1:42.0 330 1435 34 126
0:40.4 200m 1:41.0 340 1469 30 120
0:40.6 200m 1:41.5 335 1451 30 128
0:39.7 200m 1:39.2 358 1532 39 129
0:41.3 200m 1:43.2 318 1394 29 129
0:40.0 200m 1:40.0 350 1504 39 130
0:40.1 200m 1:40.2 347 1495 30 131
r1,443m

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