David Lee v1000m/0:30r...13 row
14,000m
Meters
55:34.7
Time
1:59.0
Pace
940
Calories
130
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 14,728m |
| Overall Time | 1:16:04.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 1519 |
| Drag Factor | 128 |
July 10, 2021 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:34.7 | 14,000m | 1:59.0 | 207 | 1013 | 25 | 130 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 23 | 93 | |
| r: 0:30 | 47m | ||||||
| 16:25.4 | 4,000m | 2:03.1 | 187 | 944 | 25 | 113 | |
| r: 2:00 | 63m | ||||||
| 12:09.0 | 3,000m | 2:01.5 | 195 | 971 | 25 | 121 | |
| r: 2:00 | 69m | ||||||
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 25 | 132 | |
| r: 2:00 | 66m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | 138 | |
| r: 2:00 | 67m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 138 | |
| r: 2:00 | 79m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | 140 | |
| r: 2:00 | 51m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 141 | |
| r: 2:00 | 21m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 139 | |
| r: 2:00 | 52m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | 135 | |
| r: 1:00 | 83m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | 136 | |
| r: 1:00 | 69m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | 133 | |
| r: 1:00 | 48m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | 134 | |
| r: 1:00 | 13m | ||||||
| r728m |
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Workout Graph
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