David Lee v5:00/1:00r...8 row
12,350m
Meters
54:00.0
Time
2:11.1
Pace
789
Calories
112
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,375m |
| Overall Time | 55:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1314 |
| Drag Factor | 128 |
July 15, 2021 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,350m | 2:11.1 | 155 | 833 | 24 | 112 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 95 | |
| r: 1:00 | 25m | ||||||
| 7:00.0 | 1,783m | 1:57.7 | 214 | 1037 | 26 | 118 | |
| 7:00.0 | 1,773m | 1:58.4 | 211 | 1024 | 26 | 122 | |
| 7:00.0 | 1,768m | 1:58.7 | 209 | 1018 | 26 | 126 | |
| 7:00.0 | 851m | 4:06.7 | 23 | 380 | 15 | 89 | |
| 7:00.0 | 1,707m | 2:03.0 | 188 | 946 | 26 | 113 | |
| 7:00.0 | 1,667m | 2:05.9 | 175 | 902 | 25 | 118 | |
| 7:00.0 | 1,683m | 2:04.7 | 180 | 920 | 26 | 122 | |
| r25m |
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Workout Graph
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