David Lee v5:00/0:30r...7 row
6,982m
Meters
27:40.1
Time
1:58.8
Pace
482
Calories
118
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,493m |
| Overall Time | 50:10.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 128 |
July 20, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:40.1 | 6,982m | 1:58.8 | 208 | 1016 | 26 | 118 | |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 71 | |
| r: 0:30 | 44m | ||||||
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 27 | 124 | |
| r: 6:00 | 129m | ||||||
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 28 | 126 | |
| r: 5:00 | 92m | ||||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 28 | 128 | |
| r: 4:00 | 61m | ||||||
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 29 | 132 | |
| r: 3:00 | 74m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 128 | |
| r: 2:00 | 100m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | 122 | |
| r: 2:00 | 11m | ||||||
| r511m |
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