David Lee 8x1200m/2:00r row
9,600m
Meters
38:05.7
Time
1:59.0
Pace
640
Calories
129
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,022m |
| Overall Time | 54:05.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 1241 |
| Drag Factor | 126 |
July 22, 2021 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.7 | 9,600m | 1:59.0 | 207 | 1013 | 31 | 129 |
| 4:44.5 | 1,200m | 1:58.5 | 210 | 1023 | 31 | 118 |
| 4:44.9 | 1,200m | 1:58.7 | 209 | 1020 | 32 | 123 |
| 4:45.1 | 1,200m | 1:58.7 | 209 | 1018 | 31 | 126 |
| 4:46.0 | 1,200m | 1:59.1 | 207 | 1011 | 31 | 128 |
| 4:45.7 | 1,200m | 1:59.0 | 207 | 1014 | 31 | 131 |
| 4:46.6 | 1,200m | 1:59.4 | 206 | 1007 | 31 | 134 |
| 4:46.3 | 1,200m | 1:59.2 | 206 | 1009 | 31 | 135 |
| 4:46.6 | 1,200m | 1:59.4 | 206 | 1007 | 31 | 137 |
| r422m |
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Workout Graph
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