David Lee 18x500m/2:00r row
9,000m
Meters
32:50.5
Time
1:49.4
Pace
657
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 9,996m |
| Overall Time | 1:08:50.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 19 |
| Stroke Count | 1046 |
| Drag Factor | 102 |
July 24, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.5 | 9,000m | 1:49.4 | 267 | 1218 | 19 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | ||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | ||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | ||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | ||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | ||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | ||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | ||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | ||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | ||
| r996m |
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Workout Graph
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