David Lee 4x8:00/8:00r row
8,338m
Meters
32:00.0
Time
1:55.1
Pace
580
Calories
131
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,714m |
| Overall Time | 1:04:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 903 |
| Drag Factor | 127 |
July 27, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,338m | 1:55.1 | 229 | 1089 | 26 | 131 |
| 8:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 27 | 125 |
| 8:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 27 | 134 |
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 26 | 133 |
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 27 | 132 |
| r376m |
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Workout Graph
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