David Lee v5:00/1:00r...5 row
9,103m
Meters
35:19.3
Time
1:56.4
Pace
627
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,437m |
| Overall Time | 56:19.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 973 |
| Drag Factor | 128 |
July 31, 2021 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.3 | 9,103m | 1:56.4 | 222 | 1063 | 26 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | |
| r: 1:00 | 76m | |||||
| 7:16.0 | 2,000m | 1:49.0 | 270 | 1230 | 28 | |
| r: 5:00 | 100m | |||||
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 26 | |
| r: 5:00 | 62m | |||||
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 26 | |
| r: 5:00 | 84m | |||||
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 27 | |
| r: 5:00 | 12m | |||||
| r334m |
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Workout Graph
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