David Lee v5:00/1:00r...9 row
10,710m
Meters
43:17.7
Time
2:01.2
Pace
701
Calories
120
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,233m |
| Overall Time | 1:00:17.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 1401 |
| Drag Factor | 129 |
August 03, 2021 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:17.7 | 10,710m | 2:01.2 | 196 | 975 | 30 | 120 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 92 | |
| r: 1:00 | 67m | ||||||
| 4:46.8 | 1,200m | 1:59.5 | 205 | 1005 | 31 | 115 | |
| r: 2:00 | 128m | ||||||
| 4:47.7 | 1,200m | 1:59.8 | 203 | 999 | 31 | 121 | |
| r: 2:00 | 72m | ||||||
| 4:48.1 | 1,200m | 2:00.0 | 202 | 996 | 32 | 126 | |
| r: 2:00 | 58m | ||||||
| 4:47.4 | 1,200m | 1:59.7 | 204 | 1001 | 32 | 124 | |
| r: 2:00 | 77m | ||||||
| 4:47.1 | 1,200m | 1:59.6 | 204 | 1003 | 32 | 123 | |
| r: 2:00 | 56m | ||||||
| 4:46.8 | 1,200m | 1:59.5 | 205 | 1005 | 32 | 125 | |
| r: 2:00 | 26m | ||||||
| 4:47.3 | 1,200m | 1:59.7 | 204 | 1002 | 32 | 127 | |
| r: 2:00 | 33m | ||||||
| 4:46.5 | 1,200m | 1:59.3 | 206 | 1008 | 31 | 130 | |
| r: 2:00 | 6m | ||||||
| r523m |
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Workout Graph
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