David Lee 4x8:00/8:00r row
8,480m
Meters
32:00.0
Time
1:53.2
Pace
600
Calories
133
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,865m |
| Overall Time | 1:04:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 900 |
| Drag Factor | 128 |
August 05, 2021 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,480m | 1:53.2 | 241 | 1130 | 27 | 133 |
| 8:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 27 | 126 |
| 8:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 27 | 131 |
| 8:00.0 | 2,120m | 1:53.2 | 241 | 1130 | 27 | 137 |
| 8:00.0 | 2,122m | 1:53.1 | 242 | 1132 | 27 | 139 |
| r385m |
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Workout Graph
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