David Lee 4x2000m/7:00r row
8,000m
Meters
30:34.3
Time
1:54.6
Pace
557
Calories
129
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,356m |
| Overall Time | 58:34.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 131 |
August 10, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.3 | 8,000m | 1:54.6 | 232 | 1099 | 26 | 129 |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 27 | 121 |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 27 | 127 |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 26 | 134 |
| 7:36.3 | 2,000m | 1:54.0 | 236 | 1111 | 27 | 137 |
| r356m |
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Workout Graph
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