David Lee 18x500m/2:00r row
9,000m
Meters
33:02.2
Time
1:50.1
Pace
653
Calories
129
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 10,066m |
| Overall Time | 1:09:02.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 1058 |
| Drag Factor | 130 |
August 12, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.2 | 9,000m | 1:50.1 | 262 | 1201 | 28 | 129 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | 118 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 121 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 125 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 125 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 128 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 129 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 131 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 131 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 133 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 134 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 135 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 134 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 136 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 134 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 136 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 135 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 128 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 125 |
| r1,066m |
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Workout Graph
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