David Lee 3x4000m/3:00r row
12,000m
Meters
51:55.7
Time
2:09.8
Pace
761
Calories
117
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,159m |
| Overall Time | 1:00:55.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 130 |
September 02, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:55.7 | 12,000m | 2:09.8 | 160 | 850 | 19 | 117 |
| 16:36.2 | 4,000m | 2:04.5 | 181 | 923 | 20 | 116 |
| 16:39.6 | 4,000m | 2:04.9 | 179 | 917 | 21 | 119 |
| 18:39.9 | 4,000m | 2:19.9 | 128 | 739 | 19 | 117 |
| r159m |
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Workout Graph
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