David Lee v5:00/1:00r...3 row
7,768m
Meters
31:17.1
Time
2:00.8
Pace
514
Calories
116
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,919m |
| Overall Time | 42:17.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 127 |
September 07, 2021 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:17.1 | 7,768m | 2:00.8 | 198 | 982 | 25 | 116 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 95 | |
| r: 1:00 | 71m | ||||||
| 13:14.7 | 3,333m | 1:59.2 | 207 | 1010 | 26 | 120 | |
| r: 5:00 | 71m | ||||||
| 13:02.4 | 3,333m | 1:57.3 | 216 | 1044 | 26 | 133 | |
| r: 5:00 | 9m | ||||||
| r151m |
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Workout Graph
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