David Lee v5:00/1:00r...5 row
9,123m
Meters
36:04.0
Time
1:58.6
Pace
615
Calories
124
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 9,520m |
| Overall Time | 1:05:04.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 998 |
| Drag Factor | 126 |
September 09, 2021 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:04.0 | 9,123m | 1:58.6 | 210 | 1022 | 26 | 124 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 94 | |
| r: 1:00 | 109m | ||||||
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 27 | 129 | |
| r: 7:00 | 123m | ||||||
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 27 | 132 | |
| r: 7:00 | 91m | ||||||
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 27 | 136 | |
| r: 7:00 | 64m | ||||||
| 8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 25 | 130 | |
| r: 7:00 | 10m | ||||||
| r397m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.