David Lee v2500m/5:00r...6 row
8,250m
Meters
31:35.7
Time
1:54.8
Pace
573
Calories
135
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 8,711m |
| Overall Time | 57:05.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 926 |
| Drag Factor | 128 |
September 14, 2021 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:35.7 | 8,250m | 1:54.8 | 231 | 1094 | 27 | 135 | |
| 9:34.9 | 2,500m | 1:54.9 | 230 | 1092 | 28 | 130 | |
| r: 5:00 | 93m | ||||||
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 27 | 138 | |
| r: 5:00 | 48m | ||||||
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 27 | 140 | |
| r: 5:00 | 146m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | 138 | |
| r: 5:00 | 57m | ||||||
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 28 | 135 | |
| r: 5:00 | 104m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 130 | |
| r: 0:30 | 13m | ||||||
| r461m |
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Workout Graph
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