David Lee v20:00/r...9 row
6,847m
Meters
26:50.7
Time
1:57.6
Pace
468
Calories
127
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,241m |
| Overall Time | 33:30.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 130 |
September 16, 2021 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:50.7 | 6,847m | 1:57.6 | 215 | 1040 | 26 | 127 | |
| 20:00.0 | 4,847m | 2:03.7 | 185 | 935 | 25 | 109 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | 123 | |
| r: 0:50 | 75m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | 126 | |
| r: 0:50 | 54m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 127 | |
| r: 0:50 | 53m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 37 | 132 | |
| r: 0:50 | 49m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | 131 | |
| r: 0:50 | 54m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | 133 | |
| r: 0:50 | 57m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | 134 | |
| r: 0:50 | 40m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 37 | 136 | |
| r: 0:50 | 12m | ||||||
| r394m |
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Workout Graph
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