David Lee v1:00/1:00r...7 row
12,856m
Meters
53:00.0
Time
2:03.6
Pace
823
Calories
114
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,198m |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 1424 |
| Drag Factor | 132 |
September 21, 2021 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,856m | 2:03.6 | 185 | 936 | 26 | 114 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 101 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 108 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 29 | 109 | |
| r: 1:00 | 54m | ||||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 115 | |
| r: 1:00 | 55m | ||||||
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 27 | 117 | |
| r: 1:00 | 44m | ||||||
| 13:00.0 | 3,161m | 2:03.3 | 186 | 941 | 26 | 120 | |
| r: 1:00 | 52m | ||||||
| 21:00.0 | 5,052m | 2:04.7 | 180 | 921 | 25 | 129 | |
| r: 1:00 | 8m | ||||||
| r342m |
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Workout Graph
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