David Lee v5:00/1:00r...8 row
6,016m
Meters
23:04.4
Time
1:55.0
Pace
421
Calories
129
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,524m |
| Overall Time | 48:04.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 129 |
August 31, 2021 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.4 | 6,016m | 1:55.0 | 230 | 1090 | 27 | 129 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 85 | |
| r: 1:00 | 59m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 29 | 125 | |
| r: 4:00 | 83m | ||||||
| 3:21.5 | 900m | 1:51.9 | 249 | 1158 | 29 | 135 | |
| r: 4:00 | 78m | ||||||
| 2:57.6 | 800m | 1:51.0 | 256 | 1180 | 28 | 136 | |
| r: 4:00 | 54m | ||||||
| 2:34.1 | 700m | 1:50.0 | 262 | 1203 | 28 | 137 | |
| r: 4:00 | 92m | ||||||
| 2:10.8 | 600m | 1:49.0 | 270 | 1230 | 29 | 140 | |
| r: 3:00 | 63m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 139 | |
| r: 3:00 | 51m | ||||||
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 29 | 138 | |
| r: 2:00 | 28m | ||||||
| r508m |
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Workout Graph
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