David Lee v5:00/0:30r...6 row
4,359m
Meters
16:56.9
Time
1:56.6
Pace
302
Calories
123
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 4,735m |
| Overall Time | 31:26.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 129 |
September 23, 2021 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.9 | 4,359m | 1:56.6 | 221 | 1059 | 30 | 123 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 90 | |
| r: 0:30 | 63m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 32 | 122 | |
| r: 4:00 | 63m | ||||||
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 33 | 128 | |
| r: 3:00 | 59m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 33 | 129 | |
| r: 3:00 | 99m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 35 | 130 | |
| r: 2:00 | 70m | ||||||
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 31 | 141 | |
| r: 2:00 | 22m | ||||||
| r376m |
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Workout Graph
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