David Lee v5:00/0:30r...7 row
10,107m
Meters
40:31.3
Time
2:00.2
Pace
669
Calories
126
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 10,456m |
| Overall Time | 59:01.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 1105 |
| Drag Factor | 128 |
September 25, 2021 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:31.3 | 10,107m | 2:00.2 | 201 | 992 | 26 | 126 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 83 | |
| r: 0:30 | 39m | ||||||
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 27 | 122 | |
| r: 3:00 | 83m | ||||||
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 27 | 129 | |
| r: 3:00 | 69m | ||||||
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 27 | 133 | |
| r: 3:00 | 53m | ||||||
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 26 | 137 | |
| r: 3:00 | 53m | ||||||
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 26 | 139 | |
| r: 3:00 | 44m | ||||||
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 26 | 142 | |
| r: 3:00 | 8m | ||||||
| r349m |
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Workout Graph
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