David Lee v1000m/4:00r...10 row
5,500m
Meters
20:07.5
Time
1:49.7
Pace
401
Calories
124
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,340m |
| Overall Time | 50:07.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 130 |
September 30, 2021 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.5 | 5,500m | 1:49.7 | 265 | 1210 | 28 | 124 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 28 | 119 | |
| r: 4:00 | 73m | ||||||
| 3:21.5 | 900m | 1:51.9 | 249 | 1158 | 28 | 125 | |
| r: 4:00 | 107m | ||||||
| 2:57.5 | 800m | 1:50.9 | 256 | 1182 | 28 | 128 | |
| r: 4:00 | 78m | ||||||
| 2:33.9 | 700m | 1:49.9 | 263 | 1206 | 28 | 130 | |
| r: 4:00 | 78m | ||||||
| 2:10.7 | 600m | 1:48.9 | 271 | 1232 | 28 | 131 | |
| r: 3:00 | 74m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 131 | |
| r: 3:00 | 65m | ||||||
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 29 | 130 | |
| r: 2:00 | 104m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 29 | 126 | |
| r: 2:00 | 113m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 29 | 120 | |
| r: 2:00 | 135m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 27 | 109 | |
| r: 2:00 | 13m | ||||||
| r840m |
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Workout Graph
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